{"product_id":"vidanga","title":"جٹا مانسی","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eRoot | Traditionally Harvested \u0026amp; Naturally Dried\u003cbr\u003eAsparagus racemosus | Asparagaceae\u003cbr\u003eशतावरी • Shatavari • Shatamuli • Narayani • Bahusuta\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv dir=\"ltr\" align=\"left\"\u003e\n\u003ctable\u003e\n\u003ccolgroup\u003e\n\u003ccol width=\"138\"\u003e\n\u003ccol width=\"464\"\u003e\n\u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eAttribute\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSanskrit Name\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eशतावरी (Shatavari) • शतमूली (Shatamuli) • नारायणी (Narayani)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBotanical Name\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAsparagus racemosus\u003c\/span\u003e\u003cspan\u003e Willd.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePlant Family\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAsparagaceae (formerly Liliaceae)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart Used\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTuberous Root\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eAyurvedic Category\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eरसायन (Rasayana) • बल्य (Balya) • वयःस्थापन (Vayasthapana) • स्तन्यजनन (Stanyajanana)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTaste (Rasa)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMadhura (Sweet) • Tikta (Bitter)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQuality (Guna)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eGuru (Heavy) • Snigdha (Unctuous)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePotency (Virya)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSheeta (Cooling)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePost-Digestive Effect\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMadhura (Sweet)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDosha Action\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eVata-Pitta Shamaka │ May increase Kapha\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eOrigin\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTropical \u0026amp; Subtropical Bharat — Traditionally Harvested\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eShelf Life\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e24 months from date of processing\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003ch1 dir=\"ltr\"\u003e\u003cspan\u003eThe Herb\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe name has two readings, and the tradition kept both.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eShatamuli\u003c\/span\u003e\u003cspan\u003e — she of a hundred roots. Pull the plant and you find a cluster of pale tuberous roots, dozens of them, radiating from a single crown. The name is literal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eShatavari\u003c\/span\u003e\u003cspan\u003e — she who possesses a hundred husbands. This is not literal, and the classical writers knew it was not. It is a way of saying: she who restores what a woman's body spends.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNarayani\u003c\/span\u003e\u003cspan\u003e. \u003c\/span\u003e\u003cspan\u003eBahusuta\u003c\/span\u003e\u003cspan\u003e — she of many children. \u003c\/span\u003e\u003cspan\u003ePivari\u003c\/span\u003e\u003cspan\u003e — the well-nourished. \u003c\/span\u003e\u003cspan\u003eShatapadi\u003c\/span\u003e\u003cspan\u003e. \u003c\/span\u003e\u003cspan\u003eShataveerya\u003c\/span\u003e\u003cspan\u003e — of a hundred potencies.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhere Ashwagandha is warm, Shatavari is cool. Where Ashwagandha is light, Shatavari is \u003c\/span\u003e\u003cspan\u003eGuru\u003c\/span\u003e\u003cspan\u003e — heavy. Both are \u003c\/span\u003e\u003cspan\u003eSnigdha\u003c\/span\u003e\u003cspan\u003e, unctuous, and both are \u003c\/span\u003e\u003cspan\u003eBrimhana\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThey are a pair, and Ayurveda used them as one. Ashwagandha for what has been depleted by strain; Shatavari for what has been depleted by heat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCharaka places Shatavari within \u003c\/span\u003e\u003cspan\u003eBalya\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan\u003eVayasthapana\u003c\/span\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cspan\u003eMadhura Skandha\u003c\/span\u003e\u003cspan\u003e. Sushruta places it within \u003c\/span\u003e\u003cspan\u003eVidarigandhadi\u003c\/span\u003e\u003cspan\u003e and the \u003c\/span\u003e\u003cspan\u003eKantaka Panchamoola\u003c\/span\u003e\u003cspan\u003e — the same group of five thorny roots where Himsra stands.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIts rasa is sweet and bitter. Its virya is cooling. Its vipaka is sweet. It pacifies Vata through unctuousness, and Pitta through coolness. Kapha may rise, and we say so.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eASLI AYURVEDA\u003c\/strong\u003e offers Shatavari root in its most authentic form — carefully harvested, naturally dried, preserved without additives or artificial enhancement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis is not a women's supplement.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e It is the classical counterweight to heat and depletion, and Ayurveda gave it to whoever needed it.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1 dir=\"ltr\"\u003e\u003cspan\u003eWhat the Ancient Texts Say\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCharaka Samhita\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCharaka places Shatavari within three classifications:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBalya\u003c\/span\u003e\u003cspan\u003e — the ten dravyas that promote strength\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eVayasthapana\u003c\/span\u003e\u003cspan\u003e — the ten that sustain vitality across years\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eMadhura Skandha\u003c\/span\u003e\u003cspan\u003e — the sweet-tasting group\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCharaka discusses Shatavari in \u003c\/span\u003e\u003cspan\u003eChikitsa Sthana\u003c\/span\u003e\u003cspan\u003e 1.3, within the \u003c\/span\u003e\u003cspan\u003eRasayana\u003c\/span\u003e\u003cspan\u003e chapter, among the dravyas balancing Vata and Pitta.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSushruta Samhita\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSushruta places Shatavari within \u003c\/span\u003e\u003cspan\u003eVidarigandhadi Gana\u003c\/span\u003e\u003cspan\u003e, and within the \u003c\/span\u003e\u003cspan\u003eKantaka Panchamoola\u003c\/span\u003e\u003cspan\u003e — the five thorny roots, alongside Karamarda, Gokshura, Saireyaka, and Gridhranakhi.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHe records it among the \u003c\/span\u003e\u003cspan\u003ePitta Shamaka\u003c\/span\u003e\u003cspan\u003e dravyas.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eAshtanga Hridaya\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eVagbhata places Shatavari within \u003c\/span\u003e\u003cspan\u003eVidarigandhadi Gana\u003c\/span\u003e\u003cspan\u003e, recording it as \u003c\/span\u003e\u003cspan\u003eMadhura\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan\u003eTikta\u003c\/span\u003e\u003cspan\u003e in rasa, \u003c\/span\u003e\u003cspan\u003eGuru\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan\u003eSnigdha\u003c\/span\u003e\u003cspan\u003e in guna, \u003c\/span\u003e\u003cspan\u003eSheeta\u003c\/span\u003e\u003cspan\u003e in virya.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSharangadhara Samhita\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSharangadhara, in \u003c\/span\u003e\u003cspan\u003ePurva Khanda\u003c\/span\u003e\u003cspan\u003e 5, names Shatavari among the \u003c\/span\u003e\u003cspan\u003eShukrala\u003c\/span\u003e\u003cspan\u003e dravyas — alongside Ashwagandha and Musali. The same passage that carries Ashwagandha's later attribution carries Shatavari's.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBhavaprakasha Nighantu\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBhavamishra records Shatavari among the \u003c\/span\u003e\u003cspan\u003eMadhura\u003c\/span\u003e\u003cspan\u003e, cooling, \u003c\/span\u003e\u003cspan\u003eBalya\u003c\/span\u003e\u003cspan\u003e dravyas.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eRasapanchaka\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMadhura\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan\u003eTikta\u003c\/span\u003e\u003cspan\u003e rasa; \u003c\/span\u003e\u003cspan\u003eGuru\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan\u003eSnigdha\u003c\/span\u003e\u003cspan\u003e guna; \u003c\/span\u003e\u003cspan\u003eSheeta\u003c\/span\u003e\u003cspan\u003e virya; \u003c\/span\u003e\u003cspan\u003eMadhura\u003c\/span\u003e\u003cspan\u003e vipaka; \u003c\/span\u003e\u003cspan\u003eVata-Pitta Shamaka\u003c\/span\u003e\u003cspan\u003e karma. Kapha may be increased.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe pharmacology is coherent. \u003c\/span\u003e\u003cspan\u003eSnigdha\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan\u003eMadhura\u003c\/span\u003e\u003cspan\u003e pacify Vata. \u003c\/span\u003e\u003cspan\u003eSheeta\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan\u003eTikta\u003c\/span\u003e\u003cspan\u003e pacify Pitta. \u003c\/span\u003e\u003cspan\u003eGuru\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan\u003eSnigdha\u003c\/span\u003e\u003cspan\u003e together will build Kapha in a constitution already heavy — the texts do not conceal this, and neither do we.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1 dir=\"ltr\"\u003e\u003cspan\u003eAyurvedic Classical Understanding\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAcross Ayurvedic literature and traditional practice, Shatavari root is associated with:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eRasayana\u003c\/span\u003e\u003cspan\u003e — rejuvenative wellness\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eBalya\u003c\/span\u003e\u003cspan\u003e — the promotion of strength\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eVayasthapana\u003c\/span\u003e\u003cspan\u003e — sustaining vitality across years\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eStanyajanana\u003c\/span\u003e\u003cspan\u003e — the classical lactation tradition\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMedhya\u003c\/span\u003e\u003cspan\u003e — nourishment of the intellect\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eChakshushya\u003c\/span\u003e\u003cspan\u003e — traditional support for the eyes\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eShukrala\u003c\/span\u003e\u003cspan\u003e — as attributed by Sharangadhara\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eVata and Pitta pacification through cooling, unctuous, sweet qualities\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eTraditional application across every phase of a woman's life\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIts enduring place within Ayurveda reflects a tradition that understood coolness as a form of nourishment.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1 dir=\"ltr\"\u003e\u003cspan\u003eBenefits\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eAyurvedic Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePlaced by Charaka within \u003c\/span\u003e\u003cspan\u003eBalya\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan\u003eVayasthapana\u003c\/span\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cspan\u003eMadhura Skandha\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDiscussed by Charaka in the \u003c\/span\u003e\u003cspan\u003eRasayana\u003c\/span\u003e\u003cspan\u003e chapter, \u003c\/span\u003e\u003cspan\u003eChikitsa Sthana\u003c\/span\u003e\u003cspan\u003e 1.3\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePlaced by Sushruta within \u003c\/span\u003e\u003cspan\u003eVidarigandhadi\u003c\/span\u003e\u003cspan\u003e and the \u003c\/span\u003e\u003cspan\u003eKantaka Panchamoola\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eTraditionally attributed \u003c\/span\u003e\u003cspan\u003eStanyajanana\u003c\/span\u003e\u003cspan\u003e — the classical lactation tradition\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eNamed \u003c\/span\u003e\u003cspan\u003eShatamuli\u003c\/span\u003e\u003cspan\u003e — she of a hundred roots — for the cluster from which it grows\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eTraditionally attributed \u003c\/span\u003e\u003cspan\u003eMedhya\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan\u003eChakshushya\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eShukrala\u003c\/span\u003e\u003cspan\u003e action attributed by Sharangadhara alongside Ashwagandha and Musali\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eThe classical cooling counterweight to warming \u003c\/span\u003e\u003cspan\u003eBrimhana\u003c\/span\u003e\u003cspan\u003e dravyas\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWellness Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMay support women's wellness across the phases of life\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eTraditionally associated with the body's response to heat and depletion\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMay support comfortable digestion and the lining of the digestive passage\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eTraditionally linked with calm and settled states\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMay support nourishment and healthy tissue building\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eTraditionally associated with cooling an over-heated constitution\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eRitual Wellness Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eTraditionally taken with warm milk — the classical \u003c\/span\u003e\u003cspan\u003eanupana\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePaired with Ashwagandha in classical practice: the cool and the warm together\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSupports the Ayurvedic understanding that nourishment is not always heating\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eHistorically valued in summer and Pitta-season regimens\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1 dir=\"ltr\"\u003e\u003cspan\u003eHow to Use Your Shatavari\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe Classical Preparation — With Milk\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWarm milk is the classical \u003c\/span\u003e\u003cspan\u003eanupana\u003c\/span\u003e\u003cspan\u003e for Shatavari. Approximately 3–5 grams of root powder, stirred into warm milk, taken once daily.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe unctuous, sweet, cooling character of the root and the milk together are the classical pairing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTraditional Powder Preparation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFreshly grind dried Shatavari root into a fine powder. Traditionally consumed with warm milk, warm water, honey, or ghee, according to constitutional suitability and practitioner guidance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe Cooling Ritual\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn warm weather, or where the constitution runs hot, Shatavari has traditionally been taken in cool water or with ghee — never combined with warming dravyas that would defeat its \u003c\/span\u003e\u003cspan\u003eSheeta virya\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eClassical Companions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eShatavari has historically been combined with \u003c\/span\u003e\u003cspan\u003eAshwagandha\u003c\/span\u003e\u003cspan\u003e (the warm to its cool), \u003c\/span\u003e\u003cspan\u003eYashtimadhu\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan\u003eAmalaki\u003c\/span\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cspan\u003eMusali\u003c\/span\u003e\u003cspan\u003e. Sharangadhara names Shatavari, Ashwagandha, and Musali together.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eA Word on Restraint\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eShatavari is \u003c\/span\u003e\u003cspan\u003eGuru\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan\u003eSnigdha\u003c\/span\u003e\u003cspan\u003e — heavy and unctuous. It \u003c\/span\u003e\u003cspan\u003emay increase Kapha.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhere the constitution is already heavy, damp, or congested, use sparingly. Where \u003c\/span\u003e\u003cspan\u003eAgni\u003c\/span\u003e\u003cspan\u003e — the digestive fire — is weak, the heaviness may not be well received.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1 dir=\"ltr\"\u003e\u003cspan\u003eSeasonal Wisdom\u003c\/span\u003e\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSummer (Grishma Ritu):\u003c\/span\u003e\u003cspan\u003e Peak suitability — the cooling \u003c\/span\u003e\u003cspan\u003evirya\u003c\/span\u003e\u003cspan\u003e is aligned with the season.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eAutumn (Sharada Ritu):\u003c\/span\u003e\u003cspan\u003e Traditionally valued during Pitta-balancing regimens, when accumulated heat releases.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eWinter (Hemanta \u0026amp; Shishira):\u003c\/span\u003e\u003cspan\u003e Take with warming \u003c\/span\u003e\u003cspan\u003eanupana\u003c\/span\u003e\u003cspan\u003e — warm milk, a touch of ginger — to offset the cooling potency.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSpring (Vasanta Ritu):\u003c\/span\u003e\u003cspan\u003e Used sparingly. The Kapha season and the Kapha-building dravya do not serve one another.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1 dir=\"ltr\"\u003e\u003cspan\u003ePurity \u0026amp; Sourcing\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eASLI AYURVEDA's Shatavari is harvested across tropical and subtropical Bharat, where the climbing vine grows in gravelly, well-drained soils.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWe supply \u003c\/span\u003e\u003cspan\u003etuberous root\u003c\/span\u003e\u003cspan\u003e. Older plants carry thicker, longer roots; the young root is thin and poor. We select mature material. The roots are carefully cleaned, naturally dried, and preserved without chemical fumigation, synthetic enhancement, or artificial colouring.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWild-harvest pressure on \u003c\/span\u003e\u003cspan\u003eAsparagus racemosus\u003c\/span\u003e\u003cspan\u003e is real. We source from cultivated and managed stands wherever these exist.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eProcessing takes place within our Z Gold Certified Greenroom Infrastructure — a spiritually aligned Ayurvedic wellness sanctum where Vedic chants resonate continuously, preserving the atmosphere and sanctity of classical herbal preparation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNo additives.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e No preservatives.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e No flow agents.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e No synthetic enhancement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat you receive is Shatavari in the honest form Charaka placed among the \u003c\/span\u003e\u003cspan\u003eVayasthapana\u003c\/span\u003e\u003cspan\u003e ten — sweet, cooling, and deeply nourishing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis is the Power of Pure.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"line-height: normal; mso-outline-level: 2; margin: .25in 0in 4.0pt 0in;\"\u003e \u003c\/p\u003e","brand":"Asli Ayurveda","offers":[{"title":"100 گرام","offer_id":52567601021109,"sku":null,"price":360.0,"currency_code":"INR","in_stock":true},{"title":"500 گرام","offer_id":52567601053877,"sku":null,"price":650.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/7505\/5029\/files\/SHATAVARI1.png?v=1779874717","url":"https:\/\/www.asliayurveda.com\/ur\/products\/vidanga","provider":"Asli Ayurveda Wellness Private Limited","version":"1.0","type":"link"}