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Botanical Name Plantago ovata
Family Plantaginaceae
Origin Mediterranean region
Description Isabgol is an herb that grows up to 2-3 feet tall with greenish-white flowers. The seeds are small, oval-shaped, and covered in a husk or outer covering. The husk is what is used medicinally.
Parts Used Husk (outer covering of seeds)
Dose The recommended dose of Isabgol husk is 5-10 grams per day.