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Gandira

Botanical Name	Coleus forskohlii
Family	Lamiaceae (mint family)
Origin	India
Description	Coleus forskohlii is a perennial plant with a thick, tuberous rootstock and erect stems that can grow up to 30 cm in height. The leaves are opposite and ovate in shape, with toothed margins and hairy undersides. The flowers are blue to lavender in color and arranged in whorls along the stems.
Parts Used	The root of the Coleus forskohlii plant is used in Ayurvedic medicine.
Dose	The recommended dose of Coleus forskohlii varies depending on the intended use, but typically ranges from 250-500 mg per day.